Wellness Journal

Easter 2026

Updates to our Wellness Coaching Services

Easy Nontoxic Changes for your Kitchen

How your heart functions and how to protect it!

"National Wear Red Day" Cardiovascular Disease: what is a Cardiac Calcium Scoring

Avoiding "cabin fever" and "hibernation weight"

Meal prep tips and tricks as you transition away from processed foods.

Tips for the new year!

Tips to preserve your sanity this Christmas season

Tips to avoid constipation this Christmas season

Components of a healthy diet and "a few of my favorite things".

Tips for managing your blood sugar and Advent resources.

Happy Thanksgiving! Making smart eating choices over the holidays.

An update concerning Hormone Replacement Therapy and the recent FDA announcement.

Small, simple habits we can implement to protect our physical and mental well-being.

Issue 7, October 31, 2025 New & Upcoming... The next Wellness Workshop will be Thursday, November 13th. This Wellness Workshop will focus on managing your blood sugar . We will walk you through the insulin resistance & the disease process of Type 2 diabetes with simple & easy to understand details. You will learn the primary causes & the impact to your overall health. The basic fundamentals of managing your blood sugar will be broken down into simple steps for easy applica

Issue 6, October 24, 2025 New & Upcoming... The next Wellness Workshop will be Thursday, November 13th. This Wellness Workshop will focus on managing your blood sugar . We will walk you through the insulin resistance & the disease process of Type 2 diabetes with simple & easy to understand details. You will learn the primary causes & the impact to your overall health. The basic fundamentals of managing your blood sugar will be broken down into simple steps for easy applica

Issue 5, October 17, 2025 The Healthy Eating Wellness Workshop was a success! I am working to build this information into an online course for purchase, giving you access to learn at your pace & convenience. More details soon! New & Upcoming... The next Wellness Workshop will be Thursday, November 13th. This Wellness Workshop will focus on Type 2 Diabetes Prevention . We will walk you through the disease process of Type 2 diabetes with simple & easy to understand details. Y

Issue 4, October 10, 2025 New & Upcoming... In ONE WEEK... Improve your nutrition, improve your health Juniper & Oak Wellness Co. is...

Issue 3, October 3, 2025 New & Upcoming... Bible Reading Cohort started October 1, 2025 It is not too late to join us in reading the New...